Vegan, sugar free, and flour free brownie muffin recipe! Yes it is possible!
Recipe
Total: 35 min
Prep: 10 min
Cook: 25 min
Yields: 7 brownie muffins
Level: Easy
Ingredients
1 ripe avocado
1 ripe banana
½ cup almond butter
½ cup pure maple syrup
½ teaspoon vanilla extract or vanilla powder
¼ cup plus 2 tablespoons unsweetened coco powder
½ teaspoon baking soda
½ teaspoon baking powder
1/8 teaspoon salt
Directions
Preheat the oven to 350 degrees F. Line muffin tins with paper liners.
Using a food processor or a hand blender cream together the avocado and banana (or you can use a fork or a potato masher), add the almond butter, maple syrup and mix well.
Place a sieve over the bowl with the wet mixture and sift together the cocoa powder, baking soda, baking powder, salt and vanilla powder (if using vanilla extract add to the wet ingredients). Fold gently to combine everything together.
Use an ice cream scooper to scoop the batter into a prepared muffin tins. Bake at 350 degrees F for 25 minutes. When done take the muffins out of the muffin tins, place onto a cooling rack and let it cool completely. Serve with you favorite milk and enjoy!
If I am omitting the maple syrup, should I add liquid to compensate for texture? If so how much?
Thanks a bunch!!!
Hi Rima,
Thanks for your comment! I would say you cPyle add 1/2 cup milk or Greek yogurt. Let me know how they turn out, I am very courteous to know! 😊