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Chicken and Veggie Skewers with Avocado Dip

Chicken and Veggie Skewers with Avocado Dip

Recipe

Total: 1 hour
Prep: 20 min
Cook: 20 minutes
Yields: 4-6 servings
Level: Easy

Ingredients

3 lb boneless skinless chicken breast, cut into 1-inch peaces
4 tablespoons olive oil
2 teaspoons sea salt
1 teaspoon freshly ground black pepper
1 teaspoon fresh rosemary
½ teaspoon fresh thyme
3 garlic cloves, minced
1 red bell pepper
1 yellow bell pepper, cut into 1-inch peaces
1 orange bell pepper, cut into 1-inch peaces
1 red onion, cut and into 1-inch peaces

Directions

Preheat the oven to 425 degrees F. Place the rack in the upper middle part of the oven.
Place the chicken in a large mixing bowl and add the olive oil, salt, black pepper, rosemary, thyme, and garlic. Mix everything together to ensure all the chicken is coated and let it sit in the refrigerator for 20 minutes.
Thread chicken and vegetables alternately onto the skewers. Place the skewers on the sheet pan. Cook for 20 minutes, until lightly golden color. Serve with avocado dip and enjoy!

Avocado Dip

Recipe

Total: 10 min
Prep: 10 min
Yields: 4-6 servings
Level: Easy

Ingredients

2 avocados
Juice of 1 lime
2 garlic, minced
½ teaspoon salt

Directions

In a small bowl place the scooped avocado pulp and line juice, toss to coat. Using a potato masher add the salt, garlic, and mash.

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