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Recipes

French Lentil Cream Soup

This soup is a nutritional powerhouse. It’s loaded with nutrients, plant protein, herbs, and spices. This soup is healthy, comforting...

Stir Fried Stake with Onions and Peppers and Oven Roasted Potato Wedges

I love oven-roasted potato wedges so much! I added spices and dried herb to make them extra flavorful. This time...

Apple Coffee Cake

This sugar free coffee cake will make you feel warm and cozy. The apples, cinnamon and nutmeg feature the flavors...

Healthy Beef Stir Fry

This beef stir-fry is the proof that healthy eating can be easy and flavorful! You can swap any veggies...

Steak Fajitas

These delicious steak fajitas are fast, flavorful and spicy but not too hot! You have to make these tonight for...

Shrimp Cakes

If you love shrimp and want to try something new with your favorite sea food, these shrimp cakes are for...

Zucchini and Quinoa Baked Fritters

I came up with this recipe to use up all my summer zucchini from my garden! These patties are healthy...

Black Current Oat Cookies

I love summer because I can go to the market and buy whatever’s in season and challenge myself to make...

Scrambled Eggs with Seasonal Vegetables

For me eggs are not only for breakfast, I also make them for lunch and dinner! You can make these...