Total: 10 min.
Prep: 10 min.
1 cup non-fat Greek yogurt
2 medium ripe bananas, previously sliced and frozen
1 cup baby spinach
1 cup kale
1 tablespoon honey
1 tablespoon ground flaxseed (optional)
Toasted unsalted seeds (pumpkin, sunflower, hemp seeds, flaxseeds)
Raw or toasted nuts (almond, walnuts, pecans, hazelnuts, cashews)
Fresh fruits (kiwis, start fruits, grapes, tangerines)
Fresh or frozen berries (blueberries, raspberries, strawberries, blackberries)
Dried fruits and berries (dates, apricots, figs, plums, mangoes, cranberries, goji berries,)
Add all smoothie ingredients to a blender and blend until creamy and smooth.
Taste to adjust flavors if needed, adding more honey for extra sweetness.
Divide between two serving bowls and top with desired toppings!
Serve fresh for delicious taste and enjoy!