Eating raw greens is a great way to loose weight and keep your metabolism running smooth to build and maintain your healthy habits. However, sometimes…
Recipe Total: 25 min Prep: 15 min Cook: 10 min Yields: 16 (2 inch) squares Level: Easy Ingredients 1 ½ dates, pitted ½ cup almonds,…
It’s green smoothie time everyone! This is another one of my meal replacing smoothies for weight loss. Recipe Total: 10 min Prep: 10 min Yields:…
I go nuts for nuts! Was that too cheesy? Sorry but if you guys could see how many different types of nuts I have in…
Vegan, sugar free, and flour free brownie muffin recipe! Yes it is possible! Recipe Total: 35 min Prep: 10 min Cook: 25 min Yields:…
Recipe Total: 5 min Prep: 5 min Yields: 1 smoothie Level: Easy Ingredients 1 beetroot, previously frozen 1 fresh grapefruit, segmented 1 cup frozen raspberries…
Recipe Total: 5 min Prep: 5 min Yields: 1 smoothie Level: Easy Ingredients 1 banana, previously frozen 1 ½ cups fresh or frozen strawberries ½…
Who doesn’t love take out food? I think any kind of Asian cooking is my biggest weakness. I remember my husband and I would…
One of my best tips for loosing weight and maintaining your healthy habits is to replace one meal a day with a healthy and nutritious…
I had an “aha” moment a few years back when I decided to grind my own oats to make oat flour. I usually have…